Primal Hoof’s Measure of Running Economy (Miles per Beat)

Primal Hoof’s Measure of Running Economy (Miles per Beat)

Inspiration Here is an idea that adjusts pace by effort. A few years ago┬áI wanted to create a metric that measures how efficiently I’m able to travel at a certain speed. Essentially, I wanted to measure my heart-rate adjusted speed and I was really excited when I read Maffetone’s book and he spoke about achieving […]

5 Tips to Start Running

5 Tips to Start Running

Leaves are shedding, fall befalls us, temps are dropping, and this is a great time to become a runner. It is also the last stretch of outdoor weather you can enjoy before winter sets. If you had to choose between starting now and starting after new-year’s resolutions, start now – in the outdoors; not on […]