Primal Hoof’s Measure of Running Economy (Miles per Beat)

Primal Hoof’s Measure of Running Economy (Miles per Beat)

Inspiration Here is an idea that adjusts pace by effort. A few years ago I wanted to create a metric that measures how efficiently I’m able to travel at a certain speed. Essentially, I wanted to measure my heart-rate adjusted speed and I was really excited when I read Maffetone’s book and he spoke about achieving […]